PMS and Insomnia: Why Your Period Disrupts Your Sleep
It’s 2 a.m., and you’re still awake. You’ve been tossing and turning for hours, your body tired but your mind racing. Your period’s due in a day or two — and like clockwork, sleep becomes harder to find. You’re not imagining it. Studies show that nearly 7 in 10 women experience sleep disturbances during the…
