Why vitamin E is necessary for your body and from which nutritional sources you can get it

Health has a very important role in our lives. As for a healthy body, all vitamins are very important. Today we discuss vitamin E. How it works in our body, why it’s important and from which nutritional sources we can get vitamin E. In the human body, vitamin E acts as a powerful antioxidant. Your body uses vitamin E for multiple purposes, vitamin E protecting you from stress, anxiety and make your immune system healthy and strong. There are many sources where you can get vitamin E like many foods and dairy products. It’s found in plant-based oils, nuts, seeds, vegetables and fruits.

Nutrients that are very important for the body are obtained from vitamins. As with other vitamins, sources of vitamin E have health benefits.

Benefits of Vitamin E

Wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources for the body. Vitamin E also has antioxidant properties. Antioxidants are substances that can protect cells from the effects of free radicals, molecules produced when the body breaks down food or is exposed to smoke and radiation. Free radicals may play a role in heart disease, cancer and other diseases.

If you are taking vitamin E for its antioxidant properties, be aware that the supplement capsules  may not provide the same benefits as natural antioxidants in foods.

Has antioxidant effects

Do you know? Vitamin E has an antioxidant effect useful for health. Antioxidants are useful in protecting the body against cell damage due to exposure to free radicals.

Increases stamina

Vitamin E has the benefit of increasing the body’s immunity so that it can fight off disease-causing viruses and bacteria. Another study indicates that vitamin E can increase the production of white blood cells, particularly lymphocytes.

Maintain skin health

It turns out that not only vitamin C has benefits for skin health. Vitamin E also has benefits for the skin due to its antioxidant effect which prevents skin tissue damage. Other benefits can maintain moisture and tighten the skin so that the skin does not dry out easily and of course prevent signs of aging, such as wrinkles on the face.

How can you note that your body have deficiency of vitamin E

Vitamin E deficiency can cause damage reflexes and coordination,, difficulty in walking. Muscle pain and weakness, visual disturbance.  

Examples of Foods Containing Vitamin E and Its Benefits

Vitamin E is a very good source of nutrition and is very important especially for eyesight, reproduction, blood, brain and skin. Even vitamin E is also rich in antioxidants that can provide cell protection against potential free radicals.

These free radicals have the potential to cause heart disease and also pose a risk of cancer or other diseases.

You must remember again that by consuming supplements containing vitamin E due to its antioxidant properties, it can be said that it does not provide similar benefits to the presence of natural antioxidant content.

Other than consuming foods containing natural vitamin E, there is nothing wrong with consuming complementary dietary supplements in the form of capsules or drops. Meanwhile, if you suffer from vitamin E deficiency in the body, you may suffer from nerve pain or what is known as neuropathy.

For the recommended doses of vitamin E for adults that should be consumed in daily amounts, you should more or less meet the vitamin E requirement in an amount of 15 milligrams. The nutritious vitamin E will be easy to find in the foods you eat every day, of course it should always be in balance.

Foods which are rich of vitamin E by using that you can get rid of deficiency 

As we know, vitamin E is so important for immunity, healthy skin and blood vessels. You can find the best vitamin E from various types of food sources.

Brokoli

Almond

Olive oil

Peanuts

Spinach

Seafood

Mangos

Avocados

Supplementation vitamin E

Supplements are also a common way to increase levels of this in the body.