Amethyst and Sleep: Does It Help with Insomnia and Nightmares
In a world that never sleeps, insomnia has silently become a global epidemic. From stress-induced restlessness to recurring nightmares, millions turn to everything from white noise to melatonin to get a few uninterrupted hours. But what did people do when these fancy melatonin gummy bears and the so-called white noise thing didn’t exist? They relied…