Discovering the Amazing Health Benefits of Manuka Honey

Manuka Honey has recently been in the news and has become a worldwide phenomenon. Manuka Honey is produced by the Manuka Tree in New Zealand. Manuka Honey has the strongest antibacterial activity on the market. Of the different varieties of Manuka Honey, Manuka Honey 100 MGO is the most highly rated and has some of the most trusted antibacterial properties. Knowing and understanding the manuka honey health benefits can help with everyday wellness or help with any health issues that come up.   

Why is Manuka Honey Different From Regular Honey?

Manuka Honey contains a higher percentage of the compound Monomethylglyoxal (MGO). MGO gives Manuka Honey its healing and antibacterial properties.  Regular honey lacks these properties. The higher the MGO rating, the higher the MGO concentration, and the more effective the honey is. Manuka Honey 100 MGO contains 100 mg of monomethylglycoside per kg of honey, making it one of the most effective yet gentle options. 

Key Components

– Methylglyoxal: Monomethylglycosyl is the chemical compound, and it is the one that has the antibacterial properties.  

– Dihydroxyacetone (DHA): This is a chemical compound that is a precursor to Methylglyoxal and can be found in the Manuka honey.  

– Leptosperin: This is the part of the Manuka honey that is used to prove that the honey is real and not honeycomb.  

All of these different parts of the honey Manuka Honey, in one way or another, help provide health benefits that are not found in any of the other honeys.

Health Benefits of Manuka Honey

1. Boosts Immunity

Manuka honey helps support your immune system. Antibacterial and antiviral properties help fight infections. Regularly eating Manuka honey may help protect you from common diseases such as the cold and flu.

Here are some suggestions to consider:

– Have one teaspoon daily, either alone or with warm water. 

– Add one teaspoon to herbal teas, great if you’re sick. 

2. Supports Digestive Health

Manuka honey helps maintain gut health by balancing beneficial bacteria. Its antibacterial properties help eliminate Helicobacter pylori, which is associated with stomach ulcers.

If you try this honey, pay attention to these suggestions:

– If you have Manuka Honey 100 MGO before each meal, it can help with digestion, 

– Add it to yogurt or smoothies to add good nutrients for your gut.

3. Wound Healing and Skin Care

Manuka honey’s wound-healing properties are among the best-known benefits. It can help prevent infections and speed up healing. It also helps keep the skin soft and supports its regeneration.

Use it in these ways: 

– Apply a thin layer to minor cuts and burns.

– Blend honey with other ingredients to make a facial mask. Honey helps to moisturize the skin.

4. Calms Cough and Sore Throats

For throat pain and coughing, Manuka honey coats the mucous membranes and helps relieve pain. It can also help relieve pain from throat infections due to its antimicrobial properties.

How to use:

– Put a spoonful in warm water or herbal tea. 

– For the quickest relief, take it directly.

5. Benefits to Your Teeth and Gums

Since Manuka honey may kill the harmful bacteria in your mouth, it may also help you avoid developing cavities and gum disease. It does not feed the bacteria that cause cavities, unlike regular sugar.

Usage tips:

– After brushing, take a spoonful to help keep your mouth healthy.

– To maintain the honey’s antibacterial properties, avoid drinking very hot fluids.

Why Manuka Honey 100 MGO is the Best Option

When choosing Manuka honey, the MGO rating is the most critical factor. 250 MGO and 400 MGO Manuka honey are very powerful and promote better antibacterial effects than 100 MGO honey, but 100 MGO is best to maintain overall wellness and act as a supplement to your health. It is the most reasonable price for daily honey consumption.

Benefits of 100 MGO Manuka Honey include: 

– Excellent antibacterial support that is not too harsh.

– Assists in digestive health, immune support, and skin care.

– Compared to the more expensive MGO grades, it is more effective and cheaper.

Suggestions for Using Manuka Honey

1. Daily Consumption

– Take a teaspoon daily to boost your immunity and aid digestion.

– Stir your manuka honey in warm water and some herbal tea.

2. Topical Application:

– Apply manuka honey directly to minor cuts and burns, and skin irritations.

– Use homemade masks to moisturize and soothe.

3. In Recipes

– Drizzle manuka honey over yogurt, your oats, and over fruit. 

– Use manuka honey as a natural sweetener for smoothies and in your baking.

Storage Tip: Store your manuka honey in a cool, dry place. To keep the MGO active, avoid storing it at high temperatures.

Tips to Pick out Real Manuka Honey

Due to the popularity of manuka honey, we often come across diluted fo fakes, and look for the following:

– MGO Rating: make sure the jar has an MGO rating somewhere (like 100 MGO)

– UMF Certification: Look for the unique Manuka factor seal, which confirms it is of manuka origin. 

– Leptosperin: This is a natural marker of pure Manuka honey.

Conclusion  

Manuka Honey is a sweet treat and a superfood. Improves digestion, strengthens the immune system, supports oral health, and promotes wound healing. With Manuka Honey 100 MGO, you experience all its health benefits and more. It is also backed by science.  

With raw, unadulterated Manuka Honey, you reap the health benefits, making Manuka Honey a value-added part of your health regimen. It remains a natural superfood for targeted prevention or health relief.